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Pumpkin and Spice

As a pastry-chef-in-training, I love to eat, entertain and create. I spend a lot of time in the kitchen, and I love sharing new things I find, try and bake. This blog chronicles the adventures I have with food- at home,at school, on vacation and in my career. I’m especially excited to share my adventures this coming fall, as I will be starting a six-month externship as a baker at a luxury ski resort in Utah.

Tag >> healthy
Jan 21
2010

Okra with Sausage and Shrimp

Posted by pumpkin in seafoodquick dinnershealthyeasy

I've been doing great at getting to the gym after work, however, the downside is I don't get home until 6 or 6:30- which means by the time I walk in the door, I am starving. Kyle gets home shortly after, also hungry.

Mmm... sausagesWhen I wasn't doing the gym-thing, I had an extra hour and a half to cook, but now, if I want dinner on the table by 7ish, I've got to be a little craftier. I'd love to spend time simmering, peeling and whatnot, but sometimes (and I'm sure you're with me on this) I just need to get dinner ready now.

My okra with sausage and shrimp fits the bill perfectly. It's quick, easy and healthy- plus, most of the ingredients are freezer or pantry stable, which is a bonus (in my opinion) because it means I can plan in advance, but if something comes up, nothing's going bad waiting to be cooked. (I usually plan 4+ cooked meals a week, but don't always wind up getting around to cooking all of them- either we go out or eat leftovers or whatever- so it's nice to have at least one that can lapse into the next week without ingredients spoiling.)

Sep 30
2009

Deconstructing Cabbage Rolls

Posted by pumpkin in vegetarianhealthycomfort food

One of the sad things about living in a tropical clime is that my favorite season, autumn, is really more of an idea than a reality. Sure, you go shopping right now and there are cute sweaters, cozy looking flannels, corduroy pants and chunky boots... but it's still flip-flop and tank top weather. The leaves (on the palm trees) never change color, the air is never brisk and crisp, and I'm not entirely sure pumpkins can even grow in Florida. While it is finally starting to cool down (just the other day I stepped outside and thought "Oooh! It's nice and cool out!"-- it was 85. No lie.) it's still not really cozy comfort food weather. However, something inside me starts craving fall foods this time of year, regardless of the weather.

Recently, I was really craving cabbage rolls. I'm really fond of cabbage rolls- Cabbage!whether meat or veggie filled, I love the savory filling, the sweet and tangy tomato sauce and the soft cabbage. What I am not fond of is rolling up cabbage rolls. There are some foods I'm willing to fuss around with, but I'd rather not spend that much time making little pockets of cabbage. And, since I don't have a Polish grandma to tell me I'm not doing things right, I decided this time around to make myself a cabbage casserole.

May 20
2009

How to Build a Better (Turkey) Burger

Posted by pumpkin in healthycasual food

Personally, I'm a big fan of the turkey burger. Kyle and I don't eat much beef (we do eat it, on occasion, but we tend to eat a lot more seafood and poultry), plus turkey burgers tend to be much lower in fat and calories than their beef counterparts. The problem that turkey burgers sometimes run into is that they can be a little dry, and occasionally bland.Spinach Turkey Burgers

Well, I don't mean to brag, but I make a pretty wicked turkey burger- juicy, flavorful, and packed with yummy bits. Spinach, caramelized onions, herbs, parmesan cheese... these babies have it all! Oh, and they're totally kid-approved! We had a friend and her daughters over for dinner, and the 5 year-old ate a burger and a half!

Apr 05
2009

Ratatouille, Pumpkin-Style

Posted by pumpkin in vegetariansouphealthy

 I wanna come clean about something- I don't like eggplants. When I say I don't like them, I mean I really hate them. I don't even like eggplant parmesan, and it's breaded, deep fried and covered in cheese and tomato sauce! I'd probably eat a sneaker if you fried it and covered it in sauce and cheese- but not an eggplant. I don't like the little seeds, I don't like the wet, spongy texture, I don't like the bitter flavor. Bleh.

I feel a little bad about my distaste for eggplants- I really hate to be a picky Ratatouilleeater, and I'll taste dishes with eggplants in them, but I just have a hard time getting over my hang-up. One eggplant-centric dish I like (minus the eggplant, of course) is ratatouille. Ratatouille is a thick, hearty, French stew, made with lots and lots of veggies, most notably, eggplant. It's also fantastically inexpensive to make, as it tended to be, as the characters in the Disney/Pixar film Ratatouille point out, "peasant food". (And, as Linguine points out, it also sounds a lot like "Rat-patootie".) There's no meat, no cream, no butter, no exotic ingredients- just simple veggies, stewed and savory.

I don't often order it at restaurants, but I've made it at home before, with a little tweak- I substitute meaty portabella mushrooms for the eggplant. I know this makes it a less-than traditional version, but if I'm making it for myself, I see no reason to use an ingredient I don't care for.

Mar 11
2009

Kyle's Gyro Project

Posted by pumpkin in man foodhealthy

Kyle has had a little more free time since I've been away- I'm pretty sure I'll arrive home to find the apartment immaculate and spotlessly clean, because he's had more time to clean, and also because I haven't been there to mess things up. That's right- I'm the messy one. (You know what they say- creative minds are rarely organized.) Another thing he's had lots of time for is Kyle's Healthy Gyrocooking.

One of his favorite foods is gyros. There's a little Greek joint near where he works, and he and his co-workers get gyros for lunch every Friday. Recently, however, they've been having a "Biggest Loser" weight loss competition at work, so they've all been trying to eat healthier. Inspired by an episode of Good Eats where Alton makes gyros, Kyle decided to try his hand at making a healthier version.

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